Anxiety

Anxiety manifests in many ways, including:

specific fears or phobias, panic disorder, including panic attacks, social anxiety, obsessive-compulsive disorder, and generalized anxiety disorder, which includes worry about many things, difficulty controlling worry, and feeling keyed up or on edge much of the time.

Therapy can be very helpful in uncovering the roots of anxiety and helping individuals address anxiety in systematic ways wherein they are able to move toward life goals and values despite anxiety and can decrease the overall experience of anxiety on a daily basis.